Self defense for teens is a must-have before going to college.

For evey high school teen about to graduate and head off to college, a self defense class can greatly increase your safety awareness when entering a new chapter of your life. I decided to host a class for my senior models to do JUST THAT! We were lucky enough to have Gracie Jiu Jitsu of Youngsville, La teach our class for the day. The girls learned about the 4 phases of an assault and general techniques to prevent escalation during a potential attack. It was a great bonding experience for us all as well. Check out some photos of the day and the video of the techniques in action.

To get started in your own journey, contact Cort Meyers at Gracie Jiu Jitsu in Youngsville for their women’s only self defense classes. 

An our awesome Be-YOU-tiful shirts are from Evolve Athletics!! Give them a holla for all your sports or clothing needs. 

 

 

 

 

 

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